Store
Our online shop has evolved. We have daily fresh items and a large selection in our oven ready line.
Open Monday to Thursday 8:15-3:45pm, Friday 8:15am-2:30pm
Other Fresh Items
Our Grab N Go section is perfect for lunches, snacks and more!. Order online or come by our shop to browse. Online orders can be picked up same day, we also cater to large orders for office meetings and workplace lunches.
Available Monday 11am-3:45pm, Tuesday to Thursday 8am-3:45pm, Friday 8am-2:30pm
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Breakfast Sandwich
$10.00 Add to cart -
Moroccan ChickPea Stew
$16.00 Sold Out -
Yogurt and Granola Parfait
$5.00 Add to cart -
Assorted Pastries
$3.00 Select options -
Power Bowl Salad
$16.00 Add to cart -
Sushi Wednesdays
$4.50 – $7.00 View products
Dressings, Sauces, Dips & Such
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Caramelized Apple Cider Vinaigrette
$9.00 Add to cart -
Okanagan Peach Tamari Dressing
$9.00 Add to cart -
Seedy Granola
$9.00 Add to cart -
Herby Pita Crisps
$6.00 Add to cart -
Furikake. Sprinkle it on everything!
$6.00 Add to cart -
Peppery Papaya Vinaigrette
$9.00 Add to cart -
Mango Chili Mint Dressing
$9.00 Add to cart -
Lemon Vinaigrette
$9.00 Add to cart -
Caesar Dressing (DF,GF)
$9.00 Add to cart -
Tahini Mint Dressing (V, GF)
$9.00 Add to cart -
BBQ Sauce (V, GF)
$9.00 Add to cart -
Asian Ginger Vinaigrette
$9.00 Add to cart -
Buddha Sauce
$9.00 Add to cart -
Crispy Panko Crumb
$6.00 Add to cart -
Candied Sunflower Seeds
$9.00 Add to cart -
Asian Dressing
$9.00 Sold Out
Appies & Bites - Oven Ready (frozen)
Here you can stock up your freezer for the day you don’t feel like cooking. All our meals come in oven ready containers with instructions. All you have to do is put it in the oven and prepare yourself for flavour town.
Available Monday to Thursday 8:15am to 3:45pm, Friday 8:15am to 2:30pm
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Beef Franks ‘n Puffs
$18.00 Add to cart -
Spanakopita Puffs (V)
$14.00 Add to cart -
Caramelized Onion and Potato Puffs (V)
$14.00 Add to cart -
Crispy Gefilte Fish with Horseradish and Beetroot Aioli
$18.00 Add to cart -
Vegetarian Spring Rolls
$14.00 Sold Out
Soups & Chilis - Oven Ready (frozen)
Here you can stock up your freezer for the day you don’t feel like cooking. All our meals come in oven ready containers with instructions. All you have to do is put it in the oven and prepare yourself for flavour town.
Available Monday to Thursday 8:15am to 3:45pm, Friday 8:15am to 2:30pm
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BB’s Chicken Soup (GF)
$14.00 Add to cart -
Matzo Balls
$10.00 Add to cart -
Beef and Barley Soup
$16.00 Add to cart -
Tomato Sauce (V)
$14.00 Add to cart -
Cheddar Broccoli Soup
$12.00 Add to cart -
Cream of Mushroom Soup
$12.00 Add to cart -
Minestrone (V)
$14.00 Sold Out -
Thai Coconut Carrot and Ginger Soup (V,GF)
$12.00 Sold Out -
Peanut Yam Soup (V,GF)
$12.00 Sold Out -
Tomato Soup (V)
$10.00 Sold Out -
Veggie Chili (V,GF)
$16.00 Sold Out -
Roasted Squash Soup
$12.00 Sold Out -
Corn Chowder (GF)
$12.00 Sold Out -
Coconut Lentil Soup (V,GF)
$12.00 Sold Out
Entrees - Oven Ready (frozen)
Here you can stock up your freezer for the day you don’t feel like cooking. All our meals come in oven ready containers with instructions. All you have to do is put it in the oven and prepare yourself for flavour town.
Available Monday to Thursday 8:15am to 3:45pm, Friday 8:15am to 2:30pm
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Tuna Bake
$20.00 Add to cart -
Eggplant Polenta Bake (gf)
$20.00 Add to cart -
Moroccan ChickPea Stew (V,GF)
$18.00 Add to cart -
Turkey Pot Pie
$28.00 Add to cart -
Caramelized Onion Beef Brisket
$46.00 Add to cart -
Beef Bourguignon Stew
$36.00 Add to cart -
Mushroom, Spinach & Parm Quiche, 9″
$20.00 Add to cart -
Spanakopita Quiche, 9″
$20.00 Add to cart -
BBQ Pulled Beef Brisket
$42.00 Add to cart -
Sweet and Sour Chicken
$32.00 Add to cart -
Veggie Bolognese Lasagna
$24.00 Add to cart -
Spinach and Ricotta Cannelloni
$24.00 Add to cart -
BBQ Meatballs
$28.00 Add to cart -
Mac N Cheese
$16.00 Add to cart -
Thai Chicken Curry (GF, DF)
$32.00 Add to cart -
Cashew Chicken
$32.00 Add to cart -
Butter Chicken
$30.00 Add to cart -
Thai Tofu Green Curry (V,GF)
$20.00 Sold Out -
Sweet Cheese Kugel, Candied Corn Flake Topping
$20.00 Sold Out -
Vegan Moussaka (V,GF)
$24.00 Sold Out -
Meatballs Pomodoro
$28.00 Sold Out -
Chicken Schnitzel
$30.00 Sold Out -
BBQ Meatloaf
$36.00 Sold Out -
BBQ Pulled Chicken
$24.00 Sold Out -
Wild Salmon Cakes – 2oz (gf)
$30.00 Sold Out
Sweets - Oven Ready (frozen)
Here you can stock up your freezer for the day you don’t feel like cooking. All our meals come in oven ready containers with instructions. All you have to do is put it in the oven and prepare yourself for flavour town.
Available Monday to Thursday 8:15am to 3:45pm, Friday 8:15am to 2:30pm
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Almond Chocolate Molten Cake
$24.00 Add to cart -
Mini Butter Croissants
$12.00 Add to cart -
Banana Bread Loaf (D)
$20.00 Add to cart -
Chocolate Zucchini Loaf (D)
$20.00 Add to cart -
Tahini Brownie
$12.00 Add to cart -
Cookie Jars
$16.00 Select options -
Salted Caramel Chocolate Tart (V)
$5.00 Sold Out -
Large Chocolate Croissants
$10.00 Sold Out -
Sticky Toffee Cinnamon Buns (Proof and Bake)
$16.00 Sold Out -
Apple Crumble, Oat Streusel (P)
$16.00 Sold Out -
Blintz Bake
$24.00 Sold Out